Yoga, Pranayama, and Meditation is the most ancient science of Nepal. It is inseparable from the country’s culture, tradition, history, religion, and the way of life. On May 25th Prashanna Bista, Director of the Chelsea Center led an introductory session on Yoga, Pranayama, and Meditation for sixty women. Prashanna has been a practitioner of the science for the last five years and a trainer of "Jeevan Vigyan Pratishthan”—one of the leading socio-spiritual organizations in Nepal.
The session was an amalgam of theory and practice. After sharing the basic understanding of the science, he gave a forty-five minute tool to practice for twenty-one days. If the students complete this phase and find it helpful, Prashanna will share some advanced tools to exercise for 108 days.